1. Spread your feet shoulder-width apart and place the barbell on your shoulders, behind your neck.
2. Squat down while pulling your hips back and keeping tension on your core (abs) to prevent
your upper body from leaning forward.
3. Maintaining your upper body posture, push against the ground with your feet to return to the starting position.
“ Keep in mind that your squat should start with the hip, not the knee.
If you start your squat movement with your knee, stop and lower the weight and try to do it with the proper form.”
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