How To do Leg Curl
1.Start by lying flat on your stomach and adjust the machine so that the pad is located just above the Achilles heel.
2. With your ankles pulled toward yourself, bend your knees to raise the pad.
3. Slowly lower the pad while maintaining tension in the waist, hips, and hamstrings.
"If the padded lever is too high on your calves, this can place pressure on your Achilles tendon and reduce your range of motion."