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Air Squat
How To do Air Squat
1. Spread your legs shoulder-width apart, straighten your waist, and stand up straight.
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2. Sit with your chest open and hips pulled back. (At this time, it is easy to balance your body if you spread your arms forward.)
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3. Push the ground with your feet and stand up to return to the position in step 1.
Tips!
“ Try squat deep enough that your butt goes below your knees."
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Alternative Exercises
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