Barbell Front Rack Lunge
How To do Barbell Front Rack Lunge
1. Stand with your upper body straight with your feet hip-width apart and hold a barbell on your clavicle.
2. Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
3. With the weight placed on your front foot heel, push to return to the starting position.
"With the bar racked in front of your body, make sure you’re keeping your core tight, the upper body active and elbows high."