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Barbell Hack Squat

How To do Barbell Hack Squat

1. Hold the barbell in an under-grip (palms facing back) with both hands just outside your hip.


2. Sit with your feet hip-width apart and your butt back. At this time, lower the barbell in the vertical direction to the ground without shaking.


3. Sit with your thighs parallel to the floor, taking care not to arch your back.


4. While maintaining the upper body posture, stand up by pushing the floor with your feet.

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" If you find the bar is running into your glutes or hamstrings on the way up, it’s likely because you’re shifting back into your hips. Lighten the load and work on keeping your knees forward to target the quads as you extend the legs."

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