Barbell Lateral Lunge

How To do Barbell Lateral Lunge

1. Stand with your upper body straight, with your feet hip-width apart, and put a barbell on your back.

 

2. Take a large step on one leg to the side, then sit down with your hips pushed back.

 

3. Bring one leg you stepped on to the center of your body and do the same with the other leg.

Barbell Lateral Lunge.gif

Tips!

"Lateral lunges are a more advanced progression and should only be utilized once one has the requisite hip and core stability"

Looking for the way to improve?

Plan your own workout schedule, and tracking them is crucial for constant and fast improvement.
BurnFit gives your the right tool and analysis for your workout so that you can create the right plan without a personal trainer.

google-play-badge.png
apptore badge.png
Burnfit home
Burnfit Weekly plan

Alternative Exercises