How To do Barbell Lunge
1. Stand with your upper body straight with your feet hip-width apart and hold a barbell on your back of shoulders.
2. Place a foot forward and bend your knees until they reach a 90-degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
3. With the weight placed on your front foot heel, push to return to the starting position.
"To see continual progress and build body strength, incorporate proper warm-ups, rest, and nutrition into your exercise program."