Barbell Split Squat
How To do Barbell Lateral Lunge
1. While standing with your feet spread out in front and back, place a barbell behind the back of your shoulder.
2. Lower your hips until your knees form a 90-degree angle with your eyes face forward.
3. Bend your knees while keeping your body not leaning in one direction.
"Get into a forward lunge position with torso upright, core braced and hips square to your body"