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Bodyweight Split Squat
How To do Bodyweight Split Squat
1. Stand up straight and spread your legs with one leg forward and one leg back.
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2. With your eyes facing front, lower your hips until your knees form a 90-degree angle.
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3. Keep your body balanced and straighten your knees to stand up to the position in step 1.
Tips!
“ If you want to emphasize the quads, take a slightly smaller split stance than usual."
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Alternative Exercises
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