Bodyweight Split Squat
How To do Bodyweight Split Squat
1. Stand up straight and spread your legs with one leg forward and one leg back.
2. With your eyes facing front, lower your hips until your knees form a 90-degree angle.
3. Keep your body balanced and straighten your knees to stand up to the position in step 1.
“ If you want to emphasize the quads, take a slightly smaller split stance than usual."