Cable Hip Abduction

How To do Cable Hip Abduction

1. Stand with one foot on the side of the cable machine and connect the cable to the other ankle.

 

2. Raise the foot connected to the cable sideways as high as you possible to the side of your upper body.

 

3. Feel the stimulation of the buttocks and slowly lower your leg.

Cable Hip Abduction.gif

Tips!

" Keep the rest of your body still. Only your hip should move "

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Alternative Exercises