top of page
How To do Conventional Deadlift
1. Place both feet slightly narrower than the shoulder-wide, and grip the barbell a little wider than the shoulders. Make sure the knees and arms do not overlap each other.
2. While maintaining the upper body position, do not bend your back and lift the barbell as if you are pushing the ground with your feet.
3. While keeping your abs tight, attach a barbell to your body when lifting it.
4. Fully stretch your body and contract your glute. Lower barbell to floor and return to the starting position.
“Get the bar to touch your shins as you set up for the lift. There’s a reason powerlifters wear those high socks! "
bottom of page