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Dumbbell Bulgarian Squat
How To do Dumbbell Bulgarian Squat
1. Stand with dumbbells in both hands, put one leg behind you, and place it on a chair.
2. With the weight rest on the front leg, lower your torso until your hind leg's knee forms a right angle. Be careful not to lean your upper body forward during this movement.
3. Tighten your hips and while supporting the weight with the front leg, return to position 2
“ Try not to leaning to far forward from the hips”
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