top of page

Dumbbell Bulgarian Squat

How To do Dumbbell Bulgarian Squat

1. Stand with dumbbells in both hands, put one leg behind you, and place it on a chair.

2. With the weight rest on the front leg, lower your torso until your hind leg's knee forms a right angle. Be careful not to lean your upper body forward during this movement.

3. Tighten your hips and while supporting the weight with the front leg, return to position 2

Dumbbell Bulgarian Split Squat.gif


“ Try not to leaning to far forward from the hips

Looking for the way to improve?

Plan your own workout schedule, and tracking them is crucial for constant and fast improvement.
BurnFit gives your the right tool and analysis for your workout so that you can create the right plan without a personal trainer.

apptore badge.png
Burnfit home
Burnfit Weekly plan

Alternative Exercises

bottom of page