Dumbbell Bulgarian Squat

How To do Dumbbell Bulgarian Squat

1. Stand with dumbbells in both hands, put one leg behind you, and place it on a chair.

2. With the weight rest on the front leg, lower your torso until your hind leg's knee forms a right angle. Be careful not to lean your upper body forward during this movement.

3. Tighten your hips and while supporting the weight with the front leg, return to position 2

Tips!

“ Try not to leaning to far forward from the hips”

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