Dumbbell Split Squat

How To do Dumbbell Split Squat

1. Hold the dumbbells with both hands shoulder-width apart and stand with your feet spread front and back.

2. Face forward and bend your knees until they reach a 90 degree angle.

 

3. While maintaining your balance, straighten your knees to return to a standing position

Dumbbell Split Squat.gif

Tips!

“ If you want to emphasize the glutes and hamstrings, take a slightly larger split stance than usual."

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Alternative Exercises