top of page
Dumbbell Split Squat
How To do Dumbbell Split Squat
1. Hold the dumbbells with both hands shoulder-width apart and stand with your feet spread front and back.
2. Face forward and bend your knees until they reach a 90 degree angle.
3. While maintaining your balance, straighten your knees to return to a standing position
Tips!
“ If you want to emphasize the glutes and hamstrings, take a slightly larger split stance than usual."
Looking for the way to improve?
Plan your own workout schedule, and tracking them is crucial for constant and fast improvement.
BurnFit gives your the right tool and analysis for your workout so that you can create the right plan without a personal trainer.
Alternative Exercises
bottom of page