Dumbbell Split Squat
How To do Dumbbell Split Squat
1. Hold the dumbbells with both hands shoulder-width apart and stand with your feet spread front and back.
2. Face forward and bend your knees until they reach a 90 degree angle.
3. While maintaining your balance, straighten your knees to return to a standing position
“ If you want to emphasize the glutes and hamstrings, take a slightly larger split stance than usual."