top of page

Dumbbell Squat

How To do Dumbbell Squat

1. Spread your legs shoulder-width apart and hold a dumbbell in both hands.

 

2. Sit down while pulling your hips back and keep the tension on your core(abs) to prevent your upper body from leaning forward.

3. Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.

Dumbbell Squat.gif

Tips!

" Dumbbell Squat isn't that different from the Barbell Squat instead the weight is the balanced side of your body. Pick up small weight first and than gradually increase with right form"

Looking for the way to improve?

Plan your own workout schedule, and tracking them is crucial for constant and fast improvement.
BurnFit gives your the right tool and analysis for your workout so that you can create the right plan without a personal trainer.

google-play-badge.png
apptore badge.png
Burnfit home
Burnfit Weekly plan

Alternative Exercises

bottom of page