Dumbbell Squat

How To do Dumbbell Squat

1. Spread your legs shoulder-width apart and hold a dumbbell in both hands.

 

2. Sit down while pulling your hips back and keep the tension on your core(abs) to prevent your upper body from leaning forward.

3. Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.

Dumbbell Squat.gif

Tips!

" Dumbbell Squat isn't that different from the Barbell Squat instead the weight is the balanced side of your body. Pick up small weight first and than gradually increase with right form"

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