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Front Squat

How To do Front Squat

1. Hold the barbell shoulder-width and place it in front of your shoulders.

2. Sit down while pulling your hips back. Keep your elbows raised so that the barbell keeps secured to your shoulders.

3. With your chest, back, and entire upper body straight stand up while pressing the ground with the bottoms of your feet.

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“ Front Squat is always more difficult than a regular squat.

lower the weight and try to find the right form before starting to increase the weight. 

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Alternative Exercises

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