Front Squat
How To do Front Squat
1. Hold the barbell shoulder-width and place it in front of your shoulders.
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2. Sit down while pulling your hips back. Keep your elbows raised so that the barbell keeps secured to your shoulders.
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3. With your chest, back, and entire upper body straight stand up while pressing the ground with the bottoms of your feet.
Tips!
“ Front Squat is always more difficult than a regular squat.
lower the weight and try to find the right form before starting to increase the weight. ”
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Alternative Exercises
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