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Hip Abduction Machine

How To do Hip Abduction Machine

1. Sit on the machine and lean your upper body slightly tower while put outside of your knee on the machine pad.


2. With your upper and lower body fixed, use the strength from the outer side of the glutes to slowly spread both thighs sideways.


3. Slowly return to the starting position with feeling the stimulation of the outer side of your glutes.

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" Experiment with foot and pelvis position. Depending upon the shape of your hip, you may need a slightly more internal or external starting position to fully maximize the contraction."

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Alternative Exercises

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