Inner Thigh Machine

How To do Inner Thigh Machine

1. Adjust the width of the pads attach to the inner thigh and sit on the machine.

 

2. While breathing out, bring your legs inward.

 

3. Breathe in and return to the initial position.

Inner Thigh Machine.gif

Tips!

"o not pause until you feel a slight stretch in your adductors

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Alternative Exercises