Kettlebell Goblet Squat

How To do Kettlebell Goblet Squat

1. Stand with your feet wider than shoulder-width apart, hold a kettlebell with both hands, and place it under your chin.

2. Hold the kettlebell tightly with both hands, and lower your body while pulling your hips back into a squat position.

3. Push the ground with your feet and stand up with a straight back to return to the starting position

Kettlebell Goblet Squat.gif

Tips!

“Keep your chest up at all times to keep your center of gravity over your feet."

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