Kettlebell Goblet Squat
How To do Kettlebell Goblet Squat
1. Stand with your feet wider than shoulder-width apart, hold a kettlebell with both hands, and place it under your chin.
2. Hold the kettlebell tightly with both hands, and lower your body while pulling your hips back into a squat position.
3. Push the ground with your feet and stand up with a straight back to return to the starting position
“Keep your chest up at all times to keep your center of gravity over your feet."