Leg Extension

How To do Leg Extension

1. Adjust the machine so that the chair is right below the knee and the pad part is set slightly above the ankle.

 

2. While keeping the hips attach to the chair, push up the pad with the thighs' strength.

 

3. Slowly bend your knees while maintaining muscle tension.

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Tips!

"Pointing the toes can help to enhance mind-muscle connection."

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Alternative Exercises