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Paused Back Squat

How To do Seated Calf Raise

1. Spread your legs shoulder-width apart and put a barbell over your shoulders behind your neck.


2. Sit down while pulling your hips back and keep the tense on your core(abs) to prevent your upper body from leaning forward.


3. Maintain a sitting position for a certain period of time.


4. Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.

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" Try not to pause at the bottom too long. 2~3 seconds are enough for one rep"

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Alternative Exercises

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