How To do Paused Deadlift
1. Place both feet slightly narrower than the shoulder-wide, and grip the barbell a little wider than the shoulders. Make sure the knees and arms do not overlap each other.
2. While maintaining the upper body position, do not bend your back and lift the barbell as if you are pushing the ground with your feet.
3. While keeping your abs tight, attach a barbell to your body when lifting it. Maintain the posture of the barbell separated from the floor for two to three seconds.
4. Fully stretch your body and contract your glute. Lower barbell to floor and return to the starting position.
" Pause deadlifts should be programmed at 2-seconds"