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Reverse V Squat
How To do Reverse V Squat
1. With the machine on your shoulders, position your body so that your body is in a straight line with your feet on the footrest. At this time, spread your feet shoulder-width apart.
2. Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
3. As you feel the stimulation of the quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.
" Make sure that when you are coming back down, you do it in a slower pace so you have proper form and don't hurt yourself."
Smith Machine Split Squat
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