Romanian Deadlift

How To do Romanian Deadlift

1. Start by placing a barbell in front of your feet. Your feet should be shoulder-width apart and grab the barbell tightly and stand up.

2.. Maintaining your face forward, lift the barbell and place it at the butt level.

3. Bend your knees slightly, keeping your hips and back straight.

4. Slowly lower the barbell to knee level. Lift the barbell in reverse order to return to the position in step 2.

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Tips!

“Keep your spine long, and the knees slightly bent throughout the exercise to get the Romanian deadlift technique right"

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Alternative Exercises