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Seated Calf Raise

How To do Seated Calf Raise

1. Sit on the machine with your feet on the footpad.


2. Slowly raise the heels as high as possible. At this time, pause the movement as if you are squeezing the calf muscles.


3. Slowly lower your level back to starting position.

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" You should feel an intense burn in the calves by the end of each set. If you don’t, then the load is too heavy and/or your tempo is off."

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Alternative Exercises

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