Smith Machine Squat
How To do Smith Machine Squat
1. Spread your legs shoulder-width apart and put a barbell over your shoulders behind your neck.
2. Sit down while pulling your hips back and keep the tense on your core(abs) to prevent your upper body from leaning forward.
3.Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.
" Smith Machine is a great tool to practice form. However, don't expect to gain the same effect as a regular Squat. It's highly recommended to practice the regular Squat too "