top of page


How To do Squat

1. Spread your feet shoulder-width apart and place the barbell on your shoulders, behind your neck.

2. Squat down while pulling your hips back and keeping tension on your core (abs) to prevent your upper body from leaning forward.

3. Maintaining your upper body posture, push against the ground with your feet to return to the starting position.



“ Keep in mind that your squat should start with the hip, not the knee.

If you start your squat movement with your knee, stop and lower the weight and try to do it with the proper form.”

Looking for the way to improve?

Plan your own workout schedule, and tracking them is crucial for constant and fast improvement.
BurnFit gives your the right tool and analysis for your workout so that you can create the right plan without a personal trainer.

apptore badge.png
Burnfit home
Burnfit Weekly plan

Alternative Exercises

bottom of page