Standing Calf Raise
How To do Standing Calf Raise
1. Place your shoulders under the weight pad, hold the machine with both hands and stand.
2. Use the power of your calves to lift your entire body up.
3. Slowly lower your body while maintaining tension on your calves.
"Control the tempo of the exercise to see the full benefits of standing calf raises. Performing the movement too quickly isn’t as effective–at least in the beginning."