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Stiff Leg Deadlift

How To do Stiff Leg Deadlift

1. With your feet shoulder-width apart, grab a barbell with both hands and stand up straight.


2. Lower your body as you push your butt back with maintaining your core muscle. Perform it slowly while keeping the tension on the glute and back of the thigh.


3. Bend as far as your lower back at the point it maintains an angle.


4. Return to the starting position by standing up and thinking of contracting the relaxed glute.

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"This style of deadlift will look similar to a conventional deadlift only the lifter will start with higher hips and a vertical shin angle. The hips and shoulders will likely be at just about the same height."

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