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Trap-bar Deadlift

How To do Trap-bar Deadlift

1. Place both feet about the shoulder-wide, and spread your feet slightly outward to engage your adductors.


2. Keep your upper body straight and bend your knees to grab the trap bar with both hands. At this time, bend your knees forward, closer to the squat position than the conventional deadlift.


3. While keeping your abs tight, lift the bar as if you were pushing the floor with your feet.


4. After fully stretch your body, contract your glute, lower the barbell to the floor, and return to the starting position.

Trap-bar Deadlift.gif


" Always select a weight that allows you to have full control of your body throughout the movement. When performing any exercise, pay close attention to your body, and stop immediately if you note pain or discomfort."

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