How To do V Squat
1. Place your waist against the machine and stand upright in the basic squat position.
2. Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
3. While feeling the stimulation of your quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.
" Keep your back set flush against the padding behind you and look directly ahead to keep your neck in the proper position. "