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Zercher Squat
How To do Zercher Squat
1. Spread your legs shoulder-width apart. Open your arms and place the bar in the folds of your arms.
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2. Lower yourself into a squat position while keeping your chest straight open and pulling your hips back.
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3. Perform squat while taking care not to bend your shoulders forward.
Tips!
“ You can clasp the hands together to add additional strength.
Try different forms to find your perfect weight”
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Alternative Exercises
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