How To do Zercher Squat
1. Spread your legs shoulder-width apart. Open your arms and place the bar in the folds of your arms.
2. Lower yourself into a squat position while keeping your chest straight open and pulling your hips back.
3. Perform squat while taking care not to bend your shoulders forward.
“ You can clasp the hands together to add additional strength.
Try different forms to find your perfect weight”